Surgical anxiety is normal. Here are practical, evidence-based ways to manage it.
Understand the procedure
Read written information from your surgeon, watch animated explainers, ask questions at consultation.
Breathing and relaxation
Diaphragmatic breathing, guided meditation or short audio relaxation exercises in the days before.
Sleep
Maintain regular sleep hygiene; avoid stimulants in the evening.
Bring a companion
A trusted family member or friend at consent and on the day reduces anxiety significantly.
Medical options
Short-term anxiolytic medication is occasionally appropriate — discuss with your surgeon or GP.
Frequently Asked Questions
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